To meditate , after doing wuddhu , recite "Ya Hayyu ,Ya Qayyuum" and "Durood e  Khizri"100 times each. Then , with eyes closed ,imagine that Blue Light is coming from the sky , and after passing through your head , it is getting absorbed into your heart. Write down the daily experiences of mediation by date . After completion of 41 days send the complete report along with the filled bait form to the following address.